top and best back exercise
Category

Best Back exercises for attractive back

Back exercise is one of the exercises of our body but very much people do not pay attention to the exercise of the back because the back is not visible from the front, so people pay little attention to the exercise of the back.

But friends today, let me tell you that back exercises are equally important and exercises

Because having a good V-shaped back also has many advantages, our body looks quite attractive like having a good V-shaped back makes the fitting of our clothes good.

Due to which our body looks quite attractive and sexy and many of you will know this and very much people show interest in the back but they do not get any growth.

So friends, let me tell you that the reason for not getting growth can also be a wrong selection of exercise.

So today I am going to tell you about some exercises that will make your back to be muscular and V-shaped. If you follow these exercises with proper methods then you can also make a good V-shaped back.

1. Deadliftbest back exercises deadlift

Deadlift is considered one of the best back exercises because this exercise affects our whole body.

Know one more thing about this exercise, that this exercise requires a lot of practice because by doing this exercise incorrectly, you can also be injected for a lifetime.

So you should do this exercise under the supervision of an expert.

How to do this exercise

For this exercise, you can first do the empty barbell so that you will know the right way to exercise, then you can increase the weight according to your weightlifting.

And keep in mind one thing that you should not try to lift more weight to show someone.

 

2. Wide-Grip Lat Pull Down

Wide-Grip Lat Pull Down back exercises

This is the basic exercise of exercise back, almost everyone will know about this exercise.

This exercise works on our upper back, but keep in mind that if we want to grow quickly, then we have to keep the balance of our body right.

How to do this exercise

In this exercise, we will hold the rod a little wider and pull it slowly up to our lower chest and then slowly release it.

In this, your back should be straight and pull the rod with emphasis on your back.

 

3. Seated Cable Row

Seated Cable Row best back exercise

This exercise is the best exercise of the back. In this exercise, the entire back is affected. All the muscles from lower to upper work.

In this exercise, if you open your elbow and run, then it affects your upper back. And if you close your elbow, it will affect your lower back.

How to do this exercise

In this exercise, you will hold the rod equal to your shoulder and pull the pressure on your back and then release it slowly.

Be careful not to push your back too much while pulling the rod

 

4. Dumbbell Row

best back exercises Dumbbell Row

This exercise also concentrates on your upper back and helps to release your back. This exercise is one of the regular exercises of the back.

How to do this exercise

In this exercise, you have to take a bench and put one knee on that bench, as shown in the picture above, you have to run a dumbbell in the same pose.

5. Bent-Over Barbell Row

Bent-Over Barbell Row best chest exercises

Bent over back is one of the best exercises, this exercise is considered to be the best because this exercise affects our entire back from upper back to the lower back and there is not much difficulty in doing this exercise.

How to do this exercise

To do this exercise we will do a Barbell and bend our body 90 degrees and drive Barbell up below and we can do it according to the weight in Barbel.

6. Wide Grip Seated Cable Row

Wide Grip Seated Cable Row back exercise

Although it is a regular exercise from a closed group, the entire concentration of exercise from a wide group is at the lower back.

Because the lower back is as important as the upper back, people do not pay attention to the lower back but it is very important for our V-shaped back.

How to do this exercise

For this exercise, you will need a wide grip road, hold that road a little further away from your shoulder and slowly pull it towards you and leave it slowly.

7. Wide Grip Pull Up

Wide Grip Pull Up best back exercise

This is the most important exercise for the back because this exercise affects our entire body and not only that we can do this exercise at home beside the gym and this exercise has been ranked first in the best exercise of the back is.

How to do this exercise

In this exercise, you have to hold the pulp sub machine a little wide and pull your whole body upwards and then bring it down slowly so that the whole muscle of our back

8. Close Grip Pull Down

Close Grip Pull Down best back exercise

This exercise focuses on our upper back because while doing this exercise, our upper back runs completely, which greatly benefits our back.

How to do this exercise

In this exercise, we have to hold the rod close and pull it to our lower chest and then slowly release it.

9. Incline Dumble Row

Incline Dumble Row best back exercise

This exercise is also for our upper back and it also affects a little lower back.

How to do this exercise

For this exercise you will first need an incline bench, then you can take the Dumble in both your hands and move it together as given in the image above.

10. Chin Up

Chin Up best back exercise

Chin up is also one of the exercises of the back, it also affects our upper back. This exercise is like a pul up.

How to do this exercise

This exercise also has to be done like Pull Up, the only difference is that Pull-ups are done with a wide group and China up with the close grip.

Click here for Shoulder exercises

2 Replies to “Best Back exercises for attractive back”

Leave a Reply

Your email address will not be published. Required fields are marked *