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The Best Shoulder Exercise Which Build Shoulder Strong

Today we will talk about the shoulder because the shoulder is a very important part of in bodybuilding. The shoulder provides good and attractive look to our upper body. People do not pay attention to it, but today I will tell you that it is as important to build a shoulder as the body part because when the shoulder comes in shape, the biceps will also come in shape and then the shoulder will affect our chest too. so do shoulder exercise are very important.

Generally, Shoulder is divided into 3 parts

1. Anterior Shoulder

2. Outer Shoulder

3 Back Shoulder

So friends shoulder has been divided into these three parts, so today I will tell you some exercises that affect these three parts to help you make a strong shoulder.

Some shoulder exercises

1. Barbell Push Press

best shoulder exercise Barbell Push Press

It is considered to be the best exercise for the shoulder because this exercise affects our entire shoulder and most people will definitely do this exercise.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

In this exercise, you have to take Barbell according to your own weight and keep Barbell on your upper chest while doing it upright.

While doing this exercise, one thing should be kept in mind that the position of your hips should be normal as moving the hips back and forth can result in a load on your lumbar spine.

2. Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press best shoulder exercise

This exercise is considered to be better than the barbell press because the upper body in it works completely on the shoulder and due to sitting, the body below us relaxes.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

In this exercise, you sit on the bench with dumbbells and keep both dumbbells on your shoulders and press them upwards as given in the picture above and balance your feet properly in it so that your balance is correct are.

3. Arnold Press

Arnold Press best shoulder exercise

This exercise is also considered to be very good for the shoulder. This exercise is also like an overhead dumbbell press, just in this exercise, we move the dumbbell a little and this exercise is named after Hollywood and bodybuilding celebrity Arnold. has gone.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

In this exercise also you have to sit on the bench with dumbbells and hold the dumbbells as given in the picture and move upwards while moving.

4. Lateral Raises

Lateral Raises

This exercise is considered as the second-best exercise for the shoulder because this exercise affects our shoulder most quickly and it has more effect on our upper shoulder. Initially, there is some difficulty in doing this exercise but slowly people learn Let’s go

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

To do this exercise, first, you start with a light dumbbell and straighten it with a dumbbell and raise both hands together as given in the picture above.

5. Dumbbell Front Raise

Dumbbell Front Raise best shoulder exercise

This exercise makes your shoulder strong and gives your shoulders the right size and this exercise is also considered to be very important for our shoulder.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

To do this exercise, you have to stand up with dumbbells in both hands and lift the dumbbells up in front and do not raise both hands together. One hand will be raised as given in the picture above.

6. Two arm dumbbell upright row

up right

This exercise also works to give shape to our shoulder, this exercise is also very effective for your shoulder.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

To do this exercise, you have to take a dumbbell and keep the dumbbells in front of you and pull it up to your chest with the help of a shoulder as shown in the picture.

7. Seated bent-over rear delt fly

best shoulder exercise

This exercise works on the upper shoulder towards our back. You all must have seen that this exercise is on the upper shoulder.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

In this exercise, you have to sit on the bench with dumbbells as given in the picture above and the dumbbells have to run like a fly and do this exercise with a lightweight in the beginning.

8. Single-arm dumbbell Lateral Raise

Single-arm dumbbell Lateral Raise

This exercise acts as a similar lateral raise but it is done with a single-arm so it is considered more effective.

How to do this exercise

Sets- 3

Reps- 12, 10, 08

Rest- 60 sec

To do this exercise we have to take a lightweight dumbbell and hold it with one hand and support something with the other hand and run it like a side raise exactly as given in the picture.

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