Best 10 Chest Exercises For wider and Stronger Chest

healthy fitness

Those who are gym enthusiasts and passionate to build their body, their first choice is to make good chests. Everyone wants to have a heavy chest because the body gets a good shape due to being wide, due to which the body looks attractive.  and if you want to build attractive chest then you must follow these dumbbell chest exercises which are given below.

Gym trainers also do a lot of work to make heavy chests, then people are able to get good chests and some of them make heavy chests, but some people have unfulfilled dreams, then they think some way in their body is lacking

But today I can tell you that nothing like this happens to make a good chest. If you follow the tips given by the exercises and trainer in the right way, then you can also get a good chest.

Along with exercising, you will have to do some calories extra story in your diet and exercise will also have to increase a bit. So friends, today I will tell you dumbbell chest exercises so that you can make your chest very good and want to know some other best chest exercises

Best 10  Chest And Dumbbell Chest Exercises

1. Barbell bench press

Barbell bench press dumbbell chest exercises

In this, you can lift the barbell by lifting the weight, it will grow your chest up and lift it according to your heavyweight.

REPS 

Three sets of 12, 10, 08 according to lift your weight, you have to die

2. Incline barbell press

incline chest

In this exercise, you will use incline bench and then lift it with a weight and it will grow your upper chest.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift, in this one thing, make sure that you do not try to lift more weight, this can also cause injury.

3. Decline barbell press

decline barbell press

In this exercise, you will use the Decline Bench, then lift the barbell and lift it so that your lower chest will grow.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

4. Flat bench dumble press

dumbbell chest exercises

In this exercise, you have to use dumbbells on a flat bench and as the same bench press, you have to run weighted dumbbells. This exercise is slightly harder than a bench press.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

5. Butterfly seated chest press

butterfly

In this exercise, you have to press on the side of the solder and bring it towards the chest and slowly move it back towards the shoulder.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

6. Incline dumble press

Incline dumble press dumbbell chest exercises

In this exercise, you have to run a dumbbell press on an incline bench which puts a load on your upper chest and comes in your upper chest shape.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

7. Incline Dumble fly

Incline Dumble fly dumbbell chest exercises

In this exercise, you have to run the dumbbell like a fly on the incline bench as seen in the photo. Shame it affects your inner chest.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

8. Chest dips

Chest dips dumbbell chest exercises

This exercise is slightly harder than the exercise of the rest of the chest, due to which people do not do it very much, exercise affects your lower chest and brings it into shape.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly. Initially, there will not be so many rapes, but later you can follow these.

9. Dumble Pull Over

Dumble Pull Over dumbbell chest exercises

This exercise chests all over you, in this you bring the dumbbell from back to front on a flat bench and the exercise will lift you with as much heavyweight as possible.

REPS 

You have to run three sets of 12, 10, 08 according to your weight lift and keep increasing your weight slightly.

10. Push-Ups

Push-Ups dumbbell chest exercises

It is one of our regular exercises but push-ups are considered to be one of the most effective exercises

REPS 

You can apply at least three sets of 15 or more.

if you follow all these best 10 chest exercises you can build a wider and strong chest and look attractive. but not only build your chest you have to build your whole body like.

  1. Back
  2. Shoulder
  3. Biceps
  4. Triceps
  5. Legs
  6. Cardio

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5 Responses

  1. July 20, 2020

    […] and add another dimension to your physical activities. Try bodyweight exercises like squats, push-ups, triceps dips, crunches and lunges for variety. Best of all, you don’t need any other equipment […]

  2. July 21, 2020

    […] shoulder comes in shape, the biceps will also come in shape and then the shoulder will affect our chest too. so do shoulder exercises are very […]

  3. July 21, 2020

    […] is as important as exercise and we need to pay as much attention to exercise legs as we do on our chest and biceps […]

  4. July 22, 2020

    […] take the barbell to your chest, then slowly bring the barbell down and make sure that your elbow does not […]

  5. July 22, 2020

    […] is considered to be a very good exercise for triceps, although this exercise also affects our chest, this exercise puts more attention on our triceps so this exercise is considered better for […]

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