High protein vegetarian recipes
Category

35 High Protein Vegetarian Recipes

Nowadays, all the high protein products can be found in the market or we can make very high protein diet at home but most of the high protein meal is non-veg and most people do not like to eat non-veg and the protein in them There is a shortage but there is also a high protein vegetarian meal recipes which fulfill the protein deficiency of the vegetarian people, which you can easily make at home too.

For the people who like to eat a vegetarian diet, it is the best high protein vegetarian recipes which is very tasty and high protein also contains plenty of nutrition and vitamins in addition to protein, which is good for your health.

Our High Protein Vegetarian Recipes Collection has Breakfast, Lunch, and Dinner for Meals and All are high protein.

Best 35 High Protein Vegetarian Recipes

1. Smoked Tofu Breakfast Egg Muffins

high protein vegetarian recipes

Smoked Tofu Breakfast Egg Muffins is a high protein vegetarian breakfast meal and recipes that you can make very easy and takes about 30 minutes to make and it provides a serving of 22 grams of protein and is a very good taste of like French pizza.

And you must try this one time, it is good for a healthy breakfast.

Full Recipe:- Smoked Tofu Breakfast Egg Muffins

Recipe By:- Hurrythefoodup.com

 

2. Maple Cinnamon Breakfast Quinoa (Vegetarian Breakfast)

Maple Cinnamon Breakfast Quinoa high protein vegetarian recipes

Maple Cinnamon Breakfast Quinoa is a very simple and high protein breakfast that has 30% more protein than the normal oatmeal and inside it, we can also use berries, dry fruits, and dates which make it even tastier It takes about 25 minutes to cook.

Full Recipe:- Maple Cinnamon Breakfast Quinoa

Recipe By:- Thespruceeats.com

 

3. Farmer’s Breakfast

Farmer’s Breakfast

Farmer’s Breakfast is very tasty food and it is full of nutrition. Its advantage is that you can eat it anytime like breakfast, lunch, and dinner anytime.

This food is full of protein and this gives our body a lot of energy and it takes about 30 minutes to cook and the serving on it provides 24 grams of protein.

Full Recipe:- Farmer’s Breakfast

Recipe By:- Hurrythefoodup.com

 

4. Tofu Scramble

Tofu Scramble high protein vegetarian recipes

Tofu Scramble is quite tasty and simple, it looks like an omelet and takes only 10 minutes to make so it is named as the easiest and healthiest breakfast.

Nutrition is very rich in this breakfast and protein is found in 21 grams, we can also use lemon juice and soya sauce for this test.

Full Recipe:- Tofu Scramble

Recipe By:- Diabetesstrong.com

 

5. Apple Pancakes

Apple Pancakes

Apple pancakes are a very delicious breakfast and it contains a lot of vitamin C and fiber and it does not take much time to cook, it is ready in only 20 minutes.

And with this, you can also use fresh fruit like bananas and cinnamon with pancakes and you can serve 8 grams of protein in this tasty breakfast.

Full Recipe:- Apple Pancakes

Recipe By:- Thespruceeats.com

 

6. Spinach Feta Pancakes

high protein vegetarian recipes Spinach Feta Pancakes

Spinach Feta Pancakes is a very healthy and tasty breakfast, which contains a lot of vitamin C and vitamin K and you know that iron and calcium are also found in spinach.

It is also very easy to make this breakfast, it takes about 30 minutes to make and there is a serving of 17 grams of protein on it, which is much better for a healthy breakfast.

Full Recipe:- Spinach Feta Pancakes

Recipe By:- Hurrythefoodup.com

 

7. Paneer Tikka or Cottage Cheese

high protein vegetarian recipes Paneer Tikka or Cottage Cheese

Most doctors tell that there is a lot of nutrition and protein in the cottage cheese which is very good for your health and it is very easy to make and this dish is a very good dish for our dinner which is also very tasty.

You can also eat it directly and grilled it to make its Bhurji and wrap it with roti and make a roll which is very tasty.

Full Recipe:- Paneer Tikka or Cottage Cheese

Recipe By:- Food.ndtv.com

 

8. Scrambled Eggs with Cheese

Scrambled Eggs with Cheese

Scrambled Eggs with Cheese This is a very easy and tasty breakfast that is made with egg, before that your egg must not have been so tasty and the best thing is that it does not take any time to cook, it is ready in just 5 minutes.

Not only this, but it is also high protein along with breakfast testy, it has a serving of about 25 grams of protein, which is good for a healthy breakfast.

Full Recipe:- Scrambled Eggs with Cheese

Recipe By:- Foodnetwork.ca

 

9. Vegetarian Protein Shake

Vegetarian Protein Shake

Vegetarian Protein Shake This is not a protein powder smoothie, it is a simple homemade high protein smoothie that has used yogurt, pineapple juice, honey, ginger, and strawberries, and more.

It takes only 5 minutes to prepare a protein shake and it contains about 24 grams of protein, which is very healthy for your body.

Full Recipe:- Vegetarian Protein Shake

Recipe By:- Thespruceeats.com

 

10. White Bean Salad

White Bean Salad high protein vegetarian recipes

White Bean Salad is a colorful vegetable salad consisting of garlic, onion, lemon juice, and beans and it is quite tasty and you can eat it in the morning.

This breakfast is very healthy, it takes about 10 minutes to make it and there is also a lot of protein in it, per serving is 33 grams of protein.

Full Recipe:- White Bean Salad

Recipe By:- Thespruceeats.com

 

11. Blueberry Banana Protein Smoothie

high protein vegetarian recipes Blueberry Banana Protein Smoothie

Blueberry Banana Protein Smoothie is very tasty, we take it in breakfast in the morning, it is very healthy, it is full of nutrition, it has used many things like berries and bananas.

It is very simple to make and it becomes very quick and it also has a lot of protein in it, it gets about 23 grams of protein and it takes only 5 minutes to make it.

Full Recipe:- Blueberry Banana Protein Smoothie

Recipe By:- Hurrythefoodup.com

 

12. Ricotta Pancakes

Ricotta Pancakes high protein vegetarian recipes

Ricotta Pancakes come in sweet breakfast, its test is sweet, it is very easy to make, it takes only 10 minutes to make.

There is a lot of protein in it, we can also call it High Protein Vegetarian Breakfast, it contains about 24 grams of protein.

Full Recipe:- Ricotta Pancakes

Recipe By:- Hurrythefoodup.com

 

13. Arugula Lentil Salad

high protein vegetarian recipes Arugula Lentil Salad

Arugula Lentil Salad is a very good lunch dish, it is considered very tasty with nutrition, its advantage is that it contains high protein, fiber, and iron.

Despite all this, it is quite easy to make it, it takes only 12 minutes to make it and about 25 grams of protein is found in it, which is very healthy.

Full Recipe:- Arugula Lentil

Recipe By:- Hurrythefoodup.com

 

14. Creamy Broccoli Pasta

Creamy Broccoli Pasta

Creamy Broccoli Pasta can also be called the Power House of Nutrition, it has a lot of nutritional ingredients, and you will know about broccoli, how much protein it contains, so it is a great dish for lunch.

The benefit of this is that you can store it in the fridge as well and it takes only 25 minutes to make it and 22 grams of protein is found in it.

Full Recipe:- Creamy Broccoli Pasta

Recipe By:- Hurrythefoodup.com

 

15. Cashew Milkshake

high protein vegetarian recipes Cashew Milkshake

Cashew Milkshake is very thick, creamy, and very luxurious, its creamy flavor will impress you, it is very easy to make and contains a lot of protein.

You can also use chocolate powder to make it tastier and it takes only 5 minutes to make it, but in the case of protein, it provides 17  grams of protein.

Full Recipe:- Cashew Milkshake

Recipe By:- Savoriandsweetfood.com

 

16. High Protein Black Bean Lime Dip

High Protein Black Bean Lime Dip

High Protein Black Bean Lime Dip is a very tasty and nutritious breakfast. It also has many benefits such as it also controls blood sugar and also repairs muscles and every bite of it is quite delicious.

It takes only 10 minutes to make and it contains 15 grams of protein per serving, which is very healthy for your body.

Full Recipe:- High Protein Black Bean Lime Dip

Recipe By:- Triadtowellness.com

 

17. Pasta With Cheesy Lentil Sauce (Vegetarian Dinner)

Pasta With Cheesy Lentil Sauce

Pasta With Cheesy Lentil Sauce is very good and tasty food for your dinner that you would not like to ignore. This tomato flavored pasta is quite creamy and its benefit is that it is high protein and low fat.

There is a lot of nutrition in it and about 24 grams of protein is found and it also takes 20 minutes to make it.

Full Recipe:- Pasta With Cheesy Lentil Sauce

Recipe By:- Happyveggiekitchen.com

 

18. Spinach Tomato Quesadilla (Vegetarian Lunch)

high protein vegetarian recipes Spinach Tomato Quesadilla

Spinach Tomato Quesadilla is the most delicious and tasty food that we can eat both at lunch and dinner and it is fully healthy food. It is full of vitamins, it contains vitamin A, vitamin C, vitamin K, and calcium.

Its test is also very good, it does not take more than 15 minutes to make and it is also rich in protein, it contains about 15 grams of protein.

Full Recipe:- Spinach Tomato Quesadilla

Recipe By:- Thegradengrazer.com

 

19. Omelet

high protein vegetarian recipes Omelet

Omelet is the most eaten food, it is very easy to make and it does not take any time at all, it is a tasty and high protein vegetarian food recipes, it is mostly made in the home.

It takes about 8  minutes to make and it contains about 17  grams of protein, which is a healthy diet and also has a good test.

Full Recipe:- Omelet

Recipe By:- Hurrythefoodup.com

 

20. Asian Tofu Salad

high protein vegetarian recipes Asian Tofu Salad

Asian Tofu Salad is a full diet filled with nutrition which is quite tasty and the best thing about it is that it is a low carb diet and can also be called a colorful diet.

It is very easy to make, it takes only 20 minutes to make and it is full of protein, it contains about 29 grams of protein.

Full Recipe:- Asian Tofu Salad

Recipe By:- Eatingwell.com

 

21. Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili is a very tasty and high protein food whose test is mildly sweet and it is healthy as well. You can also use cheese in it.

It takes about 25 minutes to make and the amount of protein in it is 19 grams per serving.

Full Recipe:- Black Bean and Sweet Potato Chili

Recipe By:- Thespruceeats.com

 

22. Avocado Egg Salad

high protein vegetarian recipes Avocado Egg Salad

Avocado Egg Salad is good food for high protein and Avocado is also a high protein source and Avocado Egg Salad is very good food for a healthy lunch and it gives us a lot of Vitamin D.

It takes very little time to make and about 4 grams of protein is found in it and it is also tasty.

Full Recipe:- Avocado Egg Salad

Recipe By:- Thespruceeats.com

 

Some High Protein Vegetarian Recipes For Indian

All these high protein vegetarian recipes also have some recipes which are used in India which can be made easily in India and it is very tasty and high protein too.

23. Vegetarian Indian Yellow Split Pea Dal

Vegetarian Indian Yellow Split Pea Dal

Vegetarian Indian Yellow Split Pea Dal is an Indian recipe that is very tasty and rich in protein, which you can also make like soup and it is very healthy and turmeric is also used in it.

It takes about 40 minutes to make and contains about 6 grams of protein.

Full Recipe:- Vegetarian Indian Yellow Split Pea Dal

Recipe By:- Thespruceeats.com

 

24. Sticky Sesame Tofu With Broccoli

Sticky Sesame Tofu With Broccoli

Sticky Sesame Tofu With Broccoli is a nutrition filled and very delicious food, its benefit is that it can be stored in the refrigerator as well and it is an oil-free food that is rich in protein.

It takes about 30 minutes to make and 20 grams of protein is also found in it, which is very healthy food.

Full Recipe:- Sticky Sesame Tofu With Broccoli

Recipe By:- Myquietkitchen.com

 

25. Chickpea Wraps

high protein vegetarian recipes Chickpea Wraps

Chickpea Wraps is very tasty, it is very easy to make, it is full of protein and fiber, you can eat it in both lunch and dinner and it is also very healthy.

It takes about 30 minutes to make and it is also rich in protein, about 20 grams of protein per serving is found in it.

Full Recipe:- Chickpea Wraps

Recipe By:- Minimalistbaker.com

 

26. Vegetarian Toad in the Hole

Vegetarian Toad in the Hole

Vegetarian Toad in the Hole is a delicious dish that most vegetarian people eat, and it also has a high amount of protein and nutritional food.

It takes a little longer to make, it takes about 50 minutes, but it has a lot of protein in it, about 32 grams of protein is found in it.

Full Recipe:- Vegetarian Toad in the Hole

Recipe By:- Bbcgoodfood.com

 

27. Spinach Lasagna

high protein vegetarian recipes Spinach Lasagna

If you want an easy lunch and you do not have time, then Spinach Lasagna is a very good lunch. It takes only 10 minutes to prepare, keep it in a slow cooker for 4 hours and your best lunch will be ready.

And it is easy as well as healthy, it is rich in protein, it contains about 25 grams of protein and due to the spinach, it is also found in iron.

Full Recipe:- Spinach Lasagna 

Recipe By:- Today.com

 

28. Chili Bean-and-Bulgur Cakes

Chili Bean-and-Bulgur Cakes

Chili Bean-and-Bulgur Cakes is very delicious and fiber-rich, has a crunchy flavor, and is good food for high protein and is easy making food.

It takes about 20 minutes to make and it is the best source of high protein and you will like it very much.

Full Recipe:- Chili Bean-and-Bulgur Cakes

Recipe By:- Foodnetwork.ca

 

29. Vegetarian Parm Heroes

high protein vegetarian recipesVegetarian Parm Heroes

Vegetarian Parm Heroes is a delicious Italian dish made with wheat, its taste is very good, it uses cream and tomato sauce which makes its test even better.

It takes about 35 minutes to make and it is also a high protein vegetarian dish and its recipes that contain a lot of protein content.

Full Recipe:- Vegetarian Parm Heroes

Recipe By:- Foodnetwork.ca

 

30. Edamame Fried Rice

high protein vegetarian recipes Edamame Fried Rice 

Edamame Fried Rice is a dish full of vegetables, it contains a lot of nutritions due to the vegetables, it can also be called a low carb vegetable dish which is also very tasty.

It takes only 15 minutes to cook and it also contains a lot of protein and this dish is the tastiest meal for your dinner.

Full Recipe:- Edamame Fried Rice

Recipe By:- Foodnetwork.ca

 

31. Edamame Mash Sandwiches

Edamame Mash Sandwiches

Edamame Mash Sandwiches This is a very delicious and healthy sandwich that provides a lot of protein and its creamy flavor makes it even tastier and also has a lot more nutrition.

It takes about 25 minutes to make, it is a very good diet for your breakfast, it is very good for people who like sandwiches.

Full Recipe:- Edamame Mash Sandwiches

Recipe By:- HotForFoodBlog.com

 

32. Black Bean & Corn Veggie Burger

high protein vegetarian recipes Black Bean & Corn Veggie Burger

This Black Bean & Corn Veggie Burger is very tasty, because of its corn and beans, it also contains all the nutritional ingredients, it also uses eggs, which makes it even tastier and it is full of fiber.

It takes about 45 minutes to make and a lot of protein is also found in it, which makes it a very good and healthy dish.

Full Recipe:- Black Bean & Corn Veggie Burger

Recipe By:- Tasty.co

 

33. Vegan Greek Salad with Mushroom Souvlaki

Vegan Greek Salad with Mushroom Souvlaki

Vegan Greek Salad with Mushroom Souvlaki is a high protein dish using mushrooms, walnuts, flax seeds, it also contains omega-3 and has a very good test.

It takes about 40 minutes to make it and it can also be called the Meatless Protein Diet, which contains a lot of protein.

Full Recipe:- Vegan Greek Salad with Mushroom Souvlaki

Recipe By:- FoodNetwork.ca

 

34. Phytosalad

Phytosalad high protein vegetarian recipes

If you want to increase the protein level in your diet, then include Phytosalad in your diet. There are many types of vegetables in which a lot of nutritional ingredients are found, this dish is made by mixing the vegetable.

It takes only 18 minutes to make and it is rich in protein which is very healthy for your body.

Full Recipe:- Phytosalad 

Recipe By:- FoodNetwork.ca

 

35. Fully Stuffed Sweet Potatoes

Fully Stuffed Sweet Potatoes

Made from sweet potato and black bean, this dish is a very delicious and tasty, and healthy carb is also found in it, and protein is found in plenty and it also helps us to remain energetic.

It takes about 90 minutes to make it but it takes a bit longer to cook it but it is very healthy food and it is a high protein vegetarian food and recipes.

Full Recipe:- Fully Stuffed Sweet Potatoes

Recipe By:- FoodNetwork.ca

Leave a Reply

Your email address will not be published. Required fields are marked *